Transformation of the Day: Eutonya lost 72 pounds. Exercise, embracing healthier eating habits, and meal prepping were crucial factors in her success.
What was your motivation? What inspired you to keep going, even when you wanted to give up?
My before picture was my MOTIVATION, and that photo INSPIRED me to keep going.
How did you change your eating habits?
I stopped eating out all the time and started meal prepping all my food. I also started eating more fruit and vegetables.
What does your workout routine consist of?
How often did you work out?
I exercise 2-3 times a week
What was your starting weight? What is your current weight?
My starting weight was 255 pounds, and my current weight is 183 pounds.
What is your height?
When did you start your journey?
I started in 2019.
How long did your transformation take?
It took four years.
Is weight loss surgery part of your journey? NO
What is the biggest lesson you’ve learned so far?
You often won’t notice the small changes in your body until they become big ones.
What advice do you have for women who want to lose weight?
Do what works for you, and NEVER GIVE UP.