Close Menu
Extra Care Tips
    What's Hot
    Weight Loss

    Odamise lost 80 pounds | Black Weight Loss Success

    Vegan

    Brunswick Stew | Extra Care Tips

    Recipes

    Healthy Eating Made Easy – Olivera Weight Loss

    Important Pages:
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    Extra Care Tips
    • Home
    • Weight Loss

      15 festive holiday party outfits

      10 low-sugar healthy meals for the holidays

      best functional labs for women over 35

      Odamise lost 80 pounds | Black Weight Loss Success

      Shirley lost 53 pounds | Black Weight Loss Success

    • Cardio

      The Best Hikes in San Diego

      Knee Pain Stretches | Extra Care Tips

      Designing Your Fitness Journey: How to Create a Workout Plan

      How to Use a Rowing Machine

      3G Cardio Treadmills and Exercise Bikes

    • Recipes

      Pinwheel Sandwiches | Extra Care Tips

      Benefits of Semaglutide – Olivera Weight Loss

      The Differences Between Semaglutide and Phentermine

      A Continuing Education On Semaglutide

      Juicy Air Fryer Turkey Breast

    • Vegan

      Chicken Orzo Recipe | Extra Care Tips

      Weekly Menu Plan 436 | Extra Care Tips

      Vegan Sweet Potato Casserole with Pecans

      Roasted Chestnuts | Extra Care Tips

      Slow Cooker Pumpkin Puree | Extra Care Tips

    • Healthy Eating

      A Cardiologist’s Healthy Avocado Smoothie Recipe

      How to Cook Spaghetti Squash: A Step-by-Step Guide

      Psychiatrist Shares Top 3 Drinks That Cause Anxiety

      RDs Shares Their Anti-Diet Approach to Nutrition

      10 Best Spices To Add to Coffee

    Extra Care Tips
    Home » One-Bowl, Anti-Inflammatory Ube Brownies Recipe
    Healthy Eating

    One-Bowl, Anti-Inflammatory Ube Brownies Recipe

    Share Facebook Twitter Pinterest WhatsApp
    Share
    Facebook Twitter Pinterest WhatsApp

    As someone with a deep passion for Filipino desserts, I’ve made a habit of baking with as much ube—a bright purple tuber native to the Philippines—as possible. It’s been a breeze: Ube appears in many delicious Filipino dishes, including halo-halo, cake rolls, and champorado, aka rice porridge. Best part, aside from ube’s beautiful lilac hue and subtly sweet flavor? It’s packed with anti-inflammatory properties.

    Whether you’re a longtime ube-lover yourself or you’re feeling inspired to start baking with purple-colored produce for the first time, behold: the most perfect (and easy) ube brownie recipe that somehow manages to pack a whole bunch of antioxidants into a delicious dessert.

    Why these ube brownies are more nutritious than your run-of-the-mill boxed brownie mix

    Unlike most potatoes (and boxed brownie mixes), ube is rich in a potent antioxidant called anthocyanin. Anthocyanins are the flavonoid found in plant compounds that are responsible for giving certain fruits and vegetables—like blueberries, plums, red cabbage, and ube—their deep red, blue, and purple pigments.

    Anthocyanins have been also linked to a bevy of longevity-boosting benefits for health. “Research has demonstrated that anthocyanins can provide antioxidant effects that may improve cellular function, offer anti-cancer and neuroprotective properties, help with reducing inflammation, and support both immune and heart health,” Mary Purdy, MS, RD, nutrition, and sustainability advisor at Big Bold Health, previously shared with Well+Good.

    Related Stories

    The key components for making ube brownies 

    According to Jolina, recipe developer behind The Unlikely Baker, ube brownies are the perfect fusion of chewy, fudgy brownies and the delicious flavor of purple yams. To make them, Jolina calls for a few simple ingredients found in most standard brownie recipes, like butter, sugar, eggs, and flour. But things get way more exciting (and purple!) when ube comes into play.

    In this recipe, you can find ube in two forms: extract and jam. Both of which you can buy premade. However, Jolina adamantly recommends making her ube halaya (jam) recipe from scratch, which features delicious ingredients like condensed milk, ube, and evaporated milk. “Forget those ready-made, generic ube jams at the store. Make your own ube halaya jam, and you won’t look back,” she says on her blog. The DIY recipe results in a sweet spread that’s decadent and creamy that can be used as the foundation for making several other recipes like muffins or cookies. Swoon.

    And, of course, a brownie recipe wouldn’t be complete without a few (tons) of white chocolate chips. Basically, it’s safe to say when ube and brownie come together, the result is out-of-this-world good. For more ube recipes, The Unlikely Baker has you covered.

    ube brownies recipe image
    Photo: The Unlikely Baker

    Ube brownie recipe

    Yields 24 servings

    Ingredients
    1 cup unsalted butter melted and allowed to cool slightly
    1 cup granulated sugar
    1/4 cup packed brown sugar
    1 large egg, room temperature
    17 oz ube jam (about 2 cups) at room temperature
    2 Tbsp ube extract
    2 1/2 cups all-purpose flour
    1 Tsp baking powder
    1 Tsp salt
    1 cup white chocolate chips

    1. Preheat oven to 350°F. Grease a 9 x 13-inch baking pan, then line it with parchment paper with a slight overhang on each side. Set aside.
    1. In a large bowl, combine melted butter, 1 cup granulated sugar, and 1/4 cup packed brown sugar until smooth and incorporated.
    1. Add the egg, ube jam, and 2 tablespoons of ube extract and stir until combined.
    1. Sift 2 1/2 cups flour, 1 teaspoon of baking powder, and 1 teaspoon of salt into your ube mixture and gently stir until no significant streaks of flour remain (do not overmix). The batter will be thick.
    1. Gently fold in 1 cup of white chocolate chips until evenly distributed.
    1. Transfer into a prepared pan and spread around evenly with a spatula.
    1. Bake for 30-40 minutes or until a toothpick inserted in the middle comes out with minimal dry crumbs.
    1. Cool in the pan for 20 minutes, remove from pan to cool completely, then cut into bars.

    An herbalist shares the benefits of blueberries, another anthocyanin-rich food:

    

    Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.

    Source link

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleEbonie lost 46 pounds | Black Weight Loss Success
    Next Article 2 Major Benefits of Melons, Summer’s Fruit MVP

    Related Posts

    Healthy Eating

    A Cardiologist’s Healthy Avocado Smoothie Recipe

    Healthy Eating

    How to Cook Spaghetti Squash: A Step-by-Step Guide

    Healthy Eating

    Psychiatrist Shares Top 3 Drinks That Cause Anxiety

    Healthy Eating

    RDs Shares Their Anti-Diet Approach to Nutrition

    Healthy Eating

    10 Best Spices To Add to Coffee

    Healthy Eating

    What Happened to My Gut When I Tried Broc Shot

    Healthy Eating

    How To Cook Brussels Sprouts Like a Real Chef

    Healthy Eating

    Soul-Warming Cranberry Bliss Bars Recipe

    Add A Comment

    Leave A Reply Cancel Reply

    Stay In Touch
    • Facebook
    • Twitter
    • Instagram
    • Pinterest
    Top Picks
    Cardio

    How to Start Running Again

    If you’re looking to pick your running journey back up, it can feel challenging. You…

    Peanut Butter Banana Popsicles | Dietitian Debbie Dishes

    Dynasty lost 18 pounds | Black Weight Loss Success

    7 Steps to Starting a Plant-Based Diet

    Asian Cucumber Salad Recipe | Extra Care Tips

    Extra Care Tips is a Professional Weight Loss Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Cardio (67)
    • Healthy Eating (417)
    • Recipes (95)
    • Vegan (87)
    • Weight Loss (443)
    Most Popular
    Cardio

    The Fantastic 5 Benefits of a Treadmill

    Recipes

    Chicken Skewers with Macedonian Taratur Sauce

    © 2023 Extra Care Tips.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.