Browsing: Weight Loss
Sharing a roundup of cute and festive outfits for holiday parties this season. Hi friends! How are you? I hope…
Heading to a family get-together, work potluck, or another holiday party? If you’re worried about sticking to your healthy meal…
Sharing my opinion on the best functional labs for women. Please keep in mind that this is not medical advice.…
Transformation of the Day (Update): Odamise shares how she lost 80 pounds. (24 pounds since her last update) During her…
Transformation of the Day: Shirley shares how she lost 53 pounds. A colleague volunteered to be her accountability partner, and that…
I’m giving away two $500 Amazon gift cards today to celebrate Black Friday – be sure to follow me on…
Hi friends! Happiest Thanksgiving to you. There is so much to be thankful for this year: especially family, friends, good…
Discover 8 effective strategies for women to trim belly fat without hitting the gym or strict diets. Learn how to…
Sharing 10 more frequently asked fitness questions and my thoughts. Check out the first post in this series here! Hi…
Transformation of the Day: Dana shares how she lost 58 pounds this year with healthy food and exercise. Her goal is to…