Tea is one of the most popular and loved beverages across the world. There are unique blends and recipes for tea in every culture and region around the globe.
Aside from reducing fatigue and aiding digestion, people enjoy tea as a distinctive form of refreshment. Interestingly, there are countless blends of tea, including green tea, pink tea, black tea, and many more.
The scintillating aroma of tea delivers a lot more than just a delicious dose of refreshment.
Tea is packed with many polyphenols, antioxidants, and a wide array of other nutrients. In this article, we will explore the 6 amazing health benefits of tea, from antioxidants to heart protection.
Make tea your daily wellness ritual.
Let’s get started, shall we?
1. Rich in Antioxidants
Antioxidants are an essential ingredient in our diets as they fight off free radicals and protect our organs from damage.
They keep us protected from all risk factors within our environment, notably pollution, to preserve our youthfulness. Tea is loaded with a wide array of antioxidants and naturally-occurring bioactive compounds.
White tea, a less processed and healthier version as compared to green and black teas, is packed with powerful antioxidants.
Green tea is a mighty source of flavonoids, which are capable of fighting off oxidative stress – antioxidants obtained from tea also aid in fighting off inflammation and providing countless other health benefits.
2. Lesser Concentration of Caffeine
Unlike coffee, tea is an herbal blend, and therefore, it packs up significantly lower concentrations of caffeine. Tea is much more beneficial than coffee because it has less than 50% of the caffeine typically found in coffee.
Excessive consumption of caffeine can be extremely harmful to bodily organs and processes. It can cause harm to the nervous system, trigger irritability, and restlessness, and lead to the symptoms of insomnia.
Its lesser concentration of caffeine is one of the 9 reasons why tea is better than coffee. It doesn’t disrupt sleep patterns or cause indigestion.
In fact, it aids digestion and helps energize and refresh the body without causing restlessness or irritability.
Besides, tea has a much richer flavor. If you are having difficulty adjusting to the taste, pick out a chicory root tea for a coffee-like flavor. Chicory root teas are highly effective at healing the gut and fighting off stress.
3. Reduced Risk for Heart Diseases
Research reveals that tea is actually a splendid beverage for the heart. A recently conducted study, published in the European Journal of Preventive Cardiology, revealed its countless benefits for the heart.
Adults who consume tea regularly have a lesser risk of developing atherosclerotic cardiovascular disease. They are also less likely to die premature deaths from any health inflictions, particularly heart strokes.
The study revealed that habitual tea drinks are less vulnerable to heart diseases and strokes. In order to experience these health benefits, it is important to consume tea at least thrice a week.
More importantly, green tea is deemed much more beneficial than black tea in this regard. Tea can reduce the risk factors of dying from a heart stroke because of its ability to reduce blood pressure levels.
4. Fortify your Bones
Research reveals that tea is highly beneficial at protecting the bones, and fortifying them with strength.
However, in order to enjoy these health benefits, you need to choose the right tea blends. For instance, green tea aids in preventing bone loss and maintaining muscular strength.
Moringa tea, brewed from the native South Asian plant of Moringa, boosts countless medicinal properties.
Moringa tea is a mighty superfood that provides rich concentrations of iron, vitamins A and K, and calcium. It is an excellent beverage to consume for an energetic morning and stronger bones.
5. Enhanced Dental Health
Many people avoid tea because they fear it will cause teeth discoloration, or leave behind milk residues in their mouth.
Research reveals that tea is actually quite beneficial for our pearly whites. Regular tea consumption can reduce the risk of tooth loss. It holds the ability to alter the pH levels in the mouth. Therefore, it aids in preventing cavities.
More importantly, as compared to many other popular beverages, tea does not cause the erosion of the tooth enamel.
6. Immune System Boosters
Tea has exhibited a beneficial impact on the immune cells, which makes them more active and efficient.
Tulsi, holy basil, and other herbal teas have been a prominent part of ancient medicinal practices. For centuries, these herbal teas have been used to tune up the immune system.
They boost potent antibacterial, anti-inflammatory, and antifungal properties, which allow them to speed up recovery after illnesses and injuries.
If you’re having difficulty picking out the right blend for you, broaden your horizons and experiment with a variety. Chamomile tea is excellent for enhancing sleep quality and fighting off insomnia. While ginger tea fights inflammation and stress, lavender tea is excellent for digestion.
About The Author:
James Crook is a professional content writer, working with a reputable USA firm as a content creator and marketer. With more than 5 years of experience and work with plenty of freelance projects. He has made a positive contribution through his writings on almost every topic, but his main specialty is health and beauty.