We are told that breakfast is the most important meal of the day, but really ALL meals are important, especially when you are trying to lose weight, nourish your body and sustain your energy!
As busy mums we often skip meals, as we simply don’t have time! Research suggests that eating healthy meals and snacks throughout your day is the best way to fuel yourself to get everything done.
At The Healthy Mummy we encourage eating regular meals throughout the day as part of your healthy meal plan. In a perfect world you could sit with your family or colleagues and enjoy a meal together everyday, but in reality we are juggling so many things that a breakfast or lunch smoothie on the go is the perfect nutritional meal to sustain your energy and keep you satisfied throughout the day (to avoid unhealthy snacking!!).
The Healthy Mummy Smoothies are the perfect meal replacement or snack. They are delicious and simple to make, you can have them with water or milk (of any kind), or bulk up the nutritional value with delicious fruit, vegetables, nuts, seeds or even yogurt and herbs.
Check out these 13 amazing and simple recipes to keep you satisfied everyday!
There’s no doubt chocolate delivers an energy boost, but when you’re on a health or weight loss journey you need a healthier alternative to a block of Cadbury’s!
This extra-chocolatey smoothie contains extra energy-boosting ingredients and is a great breakfast option providing the perfect nutritional start to your day.
Recipe: Chocolate Extra Energy Smoothie
2. Dreamy Berry Detox Smoothie
This smoothie really does taste as dreamy as it looks and is filled with the good for you things like avocado, frozen blueberries and apple! It’s delish!
Using the Healthy Mummy Vanilla Tummy Smoothie Mix, this recipe will fill you up while also helping you beat the bloat!
Recipe: Dreamy Berry Detox Smoothie
3. Recovery Smoothie
When you’re recovering from sickness, lack of sleep or just have too much on, give your body a great nutritious and healthy boost to get you back on your feet. This Recovery Smoothie is just what you need to be up and around in no time!
Recipe: Tropical Recovery Smoothie
4. Frozen Raspberry Cheesecake Slice
Just imagine a smoothie that tastes just like a Raspberry Ripe!! Well here it is!
This smoothie recipe from the 28 Day Weight Loss Challenge, has all the decadent flavours of chocolate, berry and coconut and will instantly remind you of a classic ‘cherry ripe!’ Except this smoothie is LOADED with antioxidants from the raspberries, and heaps of vitamins and minerals from the Chocolate Tummy Smoothie Mix.
Recipe: Raspberry Ripe Smoothie
5. Healthy Chocolate Doughnut Smoothie
This is NOT any everyday smoothie (not with the added melted chocolate on the top and on the inside of the cup).
BUT we firmly believe in moderation and with two scoops of our Healthy Mummy Smoothie Mix in this decadent delight, you are guaranteed a lot of vitamins and minerals and nutrition with your indulgence!
Recipe: Healthy Chocolate Doughnut Smoothie
6. Summertime Mango and Mint Smoothie
Nothing says summer like the sweetness of mango. We love using mango in our Healthy Mummy Smoothies and we KNOW you are going to love this one.
Whether it’s fresh or frozen, mango and raspberry pair so well together in this festive-looking smoothie. Remember that using frozen fruit will make the smoothie nice and thick.
Recipe: Summertime Mango and Mint Smoothie
7. Biscoff Cheesecake Smoothie
When you’re craving something sweet, this is the perfect smoothie option. Biscoff Cheesecake smoothie!! Rich and decadent, you can enjoy this smoothie for breakfast, snack or as a dessert totally guilt free. It’s just 279 calories!
Recipe: Biscoff Cheesecake Smoothie
8. Healthy Chocolate Snickers Smoothie
Check out this decadent, delicious and simple sweet treat to be enjoyed as part of your healthy meal plan. This nutritious and healthy meal or snack has only 380 calories!
Recipe: Healthy Chocolate Snickers Smoothie
9. Banana and Blueberry Breakfast Smoothie
No more skipping meals with this delicious and healthy Banana and Blueberry Breakfast Smoothie.
It not only tastes great, but will give you a nutritious boost and works perfectly with our 28 Day Weight Loss Challenge.
Recipe: Banana and Blueberry Smoothie
10. Spring Detox Smoothie
Revitalise your body with this amazing detox smoothie. Bursting with vibrant fruits, vegetables, and wholesome plant-based ingredients, it helps to cleanse your body from the inside out. Loaded with antioxidants and essential nutrients, this smoothie supports your body’s natural detoxification processes, assisting in the elimination of toxins that may have accumulated during the colder months.
Recipe: Spring Detox Smoothie
11. Cellulite Busting Smoothie
This berry-filled creation is part of our smoothie recipe collection to target belly fat. It tastes great, will keep you satisfied, PLUS it reduces cellulite!
The antioxidants from the berries and greens help even out skin tone, and it looks so pretty too!
And the great news is that if you are on our 28 Day Weight Loss Challenge you can swap any meal with this smoothie
Recipe: Cellulite Busting Smoothie
12. Caramel Latte Cheesecake Smoothie
Want a smoothie that tastes like a decadent dessert? This Caramel Latte Cheesecake Smoothie recipe is for you.
Recipe: Caramel Cheesecake Latte Smoothie
13. Super Green Smoothie
Here’s an easy entry point into the world of green smoothies. Made with the mild taste of baby spinach which is loaded with health benefits. After this you will be guaranteed green and won’t look back.
Recipe: Super Green Smoothie